Chicken Tikka Masala

 
 
Ingredients:
 
For the chicken marinade:

• 2 lbs boneless skinless chicken thighs
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon cayenne pepper
• 1 teaspoon salt
• 3 garlic cloves, minced
• 2 tablespoons grated fresh ginger
• ½ cup plain nonfat Greek yogurt

For the masala sauce:

• 2 tablespoons butter
• 1 cup finely diced onion
• 3 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 1 jalapeno pepper, ribs and seeds removed, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 teaspoons garam masala
• 1 (28-ounce) can crushed tomatoes
• 2 teaspoons sugar
• ½ teaspoon salt
• ½ cup heavy cream
• ¼ cup chopped fresh cilantro leaves

Directions:

1. Marinate the chicken: Whisk together cumin, coriander, cayenne, and salt. Rub this mixture into the chicken, covering both sides well. Lay the chicken in a shallow bowl and cover; refrigerate so that spice mixture is absorbed into the chicken for 1 hour. Whisk the garlic, ginger and yogurt in a deep bowl, cover, and refrigerate until ready to cook.
2. Make the masala sauce: Heat butter in a large, tall-rimmed Dutch oven set over medium heat. Add onion and saute for 10 minutes, stirring frequently. Add garlic, ginger, jalapeno, cumin, coriander, and garam masala. Stir and allow the mixture to cook, stirring constantly, for 3 minutes. Add crushed tomatoes, sugar, and salt; bring to boil. Turn heat down to low, cover, and simmer for 15 minutes, stirring occasionally. Stir in cream and return to simmer. Take the Dutch oven off of the burner, cover to keep warm, and set aside while you make the chicken.
3. Make the chicken: Preheat your broiler. Place your top oven rack about 5 inches from the heating coils. Line a baking sheet with foil, grease well with canola oil. Dip chicken into yogurt mixture, leaving a thick layer of yogurt clinging to it, and lay the chicken onto the sheet. Broil chicken until it is lightly charred in spots, about 15 minutes, flipping halfway.
4. Remove the chicken from the oven and let it sit on the baking sheet for five minutes to cool slightly and retain its juices. Cut into small (inch-long) pieces and stir into warm sauce. Stir in cilantro and serve.